HERRING FILLETS IN MUSTARD SAUCE vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 6 out of 10 nutrient categories
HERRING FILLETS IN MUSTARD SAUCE: 2
vs
CRAB MEAT: 6
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN MUSTARD SAUCE | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 164 cal | 80 cal | |
| Protein | 11.8 g | 19.6 g | |
| Carbs | 10 g | 0 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN MUSTARD SAUCE | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN MUSTARD SAUCE | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Sodium, Na | 445 MG | 393 MG |