HERRING FILLETS vs HERRING FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HERRING FILLETS: 0 vs HERRING FILLETS: 0 (11 ties)

Overview

Nutrient	HERRING FILLETS	HERRING FILLETS	Winner
Calories	115 cal	115 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	0 g	0 g	Tie
Fat	6.2 g	6.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERRING FILLETS	HERRING FILLETS	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	HERRING FILLETS	HERRING FILLETS	Winner
Calcium, Ca	27 MG	27 MG	Tie
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	68 MG	68 MG	Tie

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