HERRING FILLETS vs 8 OZ CO SWORDFISH STEAK
Nutrition comparison per 100 g serving
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8 OZ CO SWORDFISH STEAK wins in 4 out of 11 nutrient categories
HERRING FILLETS: 3
vs
8 OZ CO SWORDFISH STEAK: 4
(4 ties)
Overview
| Nutrient | HERRING FILLETS | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 115 cal | 142 cal | |
| Protein | 13.3 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.6 MG |
Minerals
| Mineral | HERRING FILLETS | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 68 MG | 80 MG |