HERRING FILLETS vs SAKU BLOCKS

Nutrition comparison per 100 g serving

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SAKU BLOCKS wins in 6 out of 11 nutrient categories

HERRING FILLETS: 2 vs SAKU BLOCKS: 6 (3 ties)

Overview

Nutrient	HERRING FILLETS	SAKU BLOCKS	Winner
Calories	115 cal	106 cal
Protein	13.3 g	23.9 g
Carbs	0 g	0 g	Tie
Fat	6.2 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERRING FILLETS	SAKU BLOCKS	Winner
Vitamin C, total ascorbic acid	0.5 MG	1.6 MG

Mineral	HERRING FILLETS	SAKU BLOCKS
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	0 MG	442 MG
Sodium, Na	68 MG	44 MG

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