HERRING FILLET SCANDINAVIAN vs BLUE CRABS
Nutrition comparison per 100 g serving
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BLUE CRABS wins in 5 out of 10 nutrient categories
HERRING FILLET SCANDINAVIAN: 2
vs
BLUE CRABS: 5
(3 ties)
Overview
| Nutrient | HERRING FILLET SCANDINAVIAN | BLUE CRABS | Winner |
|---|---|---|---|
| Calories | 376 cal | 119 cal | |
| Protein | 10.6 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 37.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERRING FILLET SCANDINAVIAN | BLUE CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 1,576 MG | 381 MG |