HERRING FILLET vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

HERRING FILLET: 2 vs SHRIMP: 5 (3 ties)

Overview

Nutrient	HERRING FILLET	SHRIMP	Winner
Calories	175 cal	53 cal
Protein	10.5 g	11.8 g
Carbs	12.3 g	0 g
Fat	7.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERRING FILLET	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERRING FILLET	SHRIMP
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	526 MG	671 MG

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