HERRING CUTLETS vs WILD MACKEREL IN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD MACKEREL IN OLIVE OIL wins in 5 out of 10 nutrient categories
HERRING CUTLETS: 3
vs
WILD MACKEREL IN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | HERRING CUTLETS | WILD MACKEREL IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 158 cal | 218 cal | |
| Protein | 12.3 g | 23.6 g | |
| Carbs | 14.0 g | 0 g | |
| Fat | 4.4 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERRING CUTLETS | WILD MACKEREL IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 236 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 44 MG | 195 MG | |
| Sodium, Na | 456 MG | 382 MG |