HERMIT COOKIE vs GRAHAM CRACKER

Nutrition comparison per 100 g serving

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GRAHAM CRACKER wins in 6 out of 10 nutrient categories

HERMIT COOKIE: 2 vs GRAHAM CRACKER: 6 (2 ties)

Overview

Nutrient	HERMIT COOKIE	GRAHAM CRACKER	Winner
Calories	388 cal	429 cal
Protein	4.7 g	5.7 g
Carbs	60 g	80 g
Fat	14.1 g	8.6 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HERMIT COOKIE	GRAHAM CRACKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERMIT COOKIE	GRAHAM CRACKER
Calcium, Ca	47 MG	429 MG
Iron, Fe	2.1 MG	3.1 MG
Sodium, Na	259 MG	386 MG

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