HERITAGE STYLE WHOLE GRAIN BREAD vs PECAN MAPLE BREADS

Nutrition comparison per 100 g serving

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PECAN MAPLE BREADS wins in 6 out of 15 nutrient categories

HERITAGE STYLE WHOLE GRAIN BREAD: 4 vs PECAN MAPLE BREADS: 6 (5 ties)

Overview

Nutrient	HERITAGE STYLE WHOLE GRAIN BREAD	PECAN MAPLE BREADS	Winner
Calories	238 cal	286 cal
Protein	4.8 g	9.5 g
Carbs	45.2 g	52.4 g
Fat	4.8 g	4.8 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERITAGE STYLE WHOLE GRAIN BREAD	PECAN MAPLE BREADS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERITAGE STYLE WHOLE GRAIN BREAD	PECAN MAPLE BREADS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	3.4 MG
Potassium, K	152 MG	202 MG
Sodium, Na	381 MG	286 MG

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