HERITAGE STYLE HONEY WHITE BREAD vs ENRICHED GOURMET ROLLS

Nutrition comparison per 100 g serving

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ENRICHED GOURMET ROLLS wins in 8 out of 14 nutrient categories

HERITAGE STYLE HONEY WHITE BREAD: 4 vs ENRICHED GOURMET ROLLS: 8 (2 ties)

Overview

Nutrient	HERITAGE STYLE HONEY WHITE BREAD	ENRICHED GOURMET ROLLS	Winner
Calories	214 cal	288 cal
Protein	4.8 g	9.1 g
Carbs	42.9 g	50 g
Fat	3.6 g	4.6 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HERITAGE STYLE HONEY WHITE BREAD	ENRICHED GOURMET ROLLS	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HERITAGE STYLE HONEY WHITE BREAD	ENRICHED GOURMET ROLLS
Calcium, Ca	31 MG	106 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	143 MG	91 MG
Sodium, Na	357 MG	576 MG

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