HERITAGE STYLE BREAD vs OAT & FIBER BREAD
Nutrition comparison per 100 g serving
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OAT & FIBER BREAD wins in 7 out of 11 nutrient categories
HERITAGE STYLE BREAD: 3
vs
OAT & FIBER BREAD: 7
(1 ties)
Overview
| Nutrient | HERITAGE STYLE BREAD | OAT & FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 244 cal | |
| Protein | 4.8 g | 11.1 g | |
| Carbs | 45.2 g | 53.3 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 2.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE STYLE BREAD | OAT & FIBER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG |
Minerals
| Mineral | HERITAGE STYLE BREAD | OAT & FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 89 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 129 MG | 260 MG | |
| Sodium, Na | 405 MG | 422 MG |