HERITAGE GRAIN ARTISAN BREAD vs MULTI GRAIN BAGELS
Nutrition comparison per 100 g serving
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HERITAGE GRAIN ARTISAN BREAD wins in 5 out of 11 nutrient categories
HERITAGE GRAIN ARTISAN BREAD: 5
vs
MULTI GRAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | HERITAGE GRAIN ARTISAN BREAD | MULTI GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 321 cal | 235 cal | |
| Protein | 12.5 g | 9.9 g | |
| Carbs | 55.4 g | 51.9 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE GRAIN ARTISAN BREAD | MULTI GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE GRAIN ARTISAN BREAD | MULTI GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 123 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 607 MG | 358 MG |