HERITAGE CANDY COMPANY vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 6 out of 11 nutrient categories
HERITAGE CANDY COMPANY: 2
vs
RAW ALMONDS: 6
(3 ties)
Overview
| Nutrient | HERITAGE CANDY COMPANY | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 840 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 72 g | 20 g | |
| Fat | 56 g | 50 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE CANDY COMPANY | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE CANDY COMPANY | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 267 MG | |
| Iron, Fe | 5.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 380 MG | 0 MG |