HEREFORD BEEF vs MULTI-USE TOFU
Nutrition comparison per 100 g serving
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MULTI-USE TOFU wins in 7 out of 11 nutrient categories
HEREFORD BEEF: 3
vs
MULTI-USE TOFU: 7
(1 ties)
Overview
| Nutrient | HEREFORD BEEF | MULTI-USE TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 756 cal | |
| Protein | 18.8 g | 40 g | |
| Carbs | 0 g | 100 g | |
| Fat | 15.2 g | 20 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEREFORD BEEF | MULTI-USE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | HEREFORD BEEF | MULTI-USE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 444 MG | |
| Iron, Fe | 2.4 MG | 7 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 67 MG | 2,011 MG |