HERDEZ vs CHICKPEAS

Nutrition comparison per 100 g serving

Ad 468x60

HERDEZ wins in 6 out of 10 nutrient categories

HERDEZ: 6 vs CHICKPEAS: 3 (1 ties)

Overview

Nutrient	HERDEZ	CHICKPEAS	Winner
Calories	400 cal	100 cal
Protein	20 g	5.4 g
Carbs	60 g	15.4 g
Fat	8.6 g	1.5 g
Fiber	28.6 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	HERDEZ	CHICKPEAS	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	HERDEZ	CHICKPEAS
Calcium, Ca	114 MG	31 MG
Iron, Fe	4.1 MG	1.4 MG
Sodium, Na	1,171 MG	138 MG

Ad 728x90