HERDEZ vs BLACK BEANS
Nutrition comparison per 100 g serving
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HERDEZ wins in 5 out of 10 nutrient categories
HERDEZ: 5
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | HERDEZ | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 92 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 60 g | 16.9 g | |
| Fat | 8.6 g | 0.4 g | |
| Fiber | 28.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERDEZ | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 6.5 MG |
Minerals
| Mineral | HERDEZ | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 46 MG | |
| Iron, Fe | 4.1 MG | 1.4 MG | |
| Sodium, Na | 1,171 MG | 138 MG |