HERBS SPICING PECANS vs CINNAMON BUN FLAVORED PUFFCORN
Nutrition comparison per 100 g serving
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HERBS SPICING PECANS wins in 6 out of 12 nutrient categories
HERBS SPICING PECANS: 6
vs
CINNAMON BUN FLAVORED PUFFCORN: 3
(3 ties)
Overview
| Nutrient | HERBS SPICING PECANS | CINNAMON BUN FLAVORED PUFFCORN | Winner |
|---|---|---|---|
| Calories | 611 cal | 536 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 22.2 g | 60.7 g | |
| Fat | 61.1 g | 32.1 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS SPICING PECANS | CINNAMON BUN FLAVORED PUFFCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERBS SPICING PECANS | CINNAMON BUN FLAVORED PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 36 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 1,111 MG | 232 MG |