HERBS SPICING PECANS vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HERBS SPICING PECANS: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	HERBS SPICING PECANS	POPCORN	Winner
Calories	611 cal	373 cal
Protein	5.6 g	11.8 g
Carbs	22.2 g	72.6 g
Fat	61.1 g	3.9 g
Fiber	11.1 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	HERBS SPICING PECANS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERBS SPICING PECANS	POPCORN
Calcium, Ca	222 MG	0 MG
Iron, Fe	4 MG	2.8 MG
Sodium, Na	1,111 MG	0 MG

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