HERBS SPICING PECANS vs DRY ROASTED UNSALTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED IN-SHELL PEANUTS wins in 8 out of 14 nutrient categories
HERBS SPICING PECANS: 4
vs
DRY ROASTED UNSALTED IN-SHELL PEANUTS: 8
(2 ties)
Overview
| Nutrient | HERBS SPICING PECANS | DRY ROASTED UNSALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 611 cal | 571 cal | |
| Protein | 5.6 g | 25 g | |
| Carbs | 22.2 g | 21.4 g | |
| Fat | 61.1 g | 50 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS SPICING PECANS | DRY ROASTED UNSALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERBS SPICING PECANS | DRY ROASTED UNSALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 1,111 MG | 0 MG |