HERBS & SPICES vs LUCERNE
Nutrition comparison per 100 g serving
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LUCERNE wins in 4 out of 10 nutrient categories
HERBS & SPICES: 3
vs
LUCERNE: 4
(3 ties)
Overview
| Nutrient | HERBS & SPICES | LUCERNE | Winner |
|---|---|---|---|
| Calories | 233 cal | 92 cal | |
| Protein | 6.7 g | 9.9 g | |
| Carbs | 3.3 g | 9.9 g | |
| Fat | 23.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS & SPICES | LUCERNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HERBS & SPICES | LUCERNE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 289 MG |