HERBS & CHEESE MASHED CAULIFLOWER vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HERBS & CHEESE MASHED CAULIFLOWER wins in 5 out of 11 nutrient categories
HERBS & CHEESE MASHED CAULIFLOWER: 5
vs
MACARONI AND CHEESE: 3
(3 ties)
Overview
| Nutrient | HERBS & CHEESE MASHED CAULIFLOWER | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 7.1 g | 18.0 g | |
| Fat | 3.1 g | 2.0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS & CHEESE MASHED CAULIFLOWER | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERBS & CHEESE MASHED CAULIFLOWER | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 85 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 134 MG | 72 MG | |
| Sodium, Na | 304 MG | 275 MG |