HERBS & CHEESE MASHED CAULIFLOWER vs LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
HERBS & CHEESE MASHED CAULIFLOWER: 4
vs
LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS: 5
(1 ties)
Overview
| Nutrient | HERBS & CHEESE MASHED CAULIFLOWER | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 178 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 7.1 g | 24.4 g | |
| Fat | 3.1 g | 6.7 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERBS & CHEESE MASHED CAULIFLOWER | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 134 MG | 167 MG | |
| Sodium, Na | 304 MG | 644 MG |