HERBS & CHEESE MASHED CAULIFLOWER vs MEDITERRANEAN INSPIRED QUINOA BLEND
Nutrition comparison per 100 g serving
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HERBS & CHEESE MASHED CAULIFLOWER wins in 5 out of 11 nutrient categories
HERBS & CHEESE MASHED CAULIFLOWER: 5
vs
MEDITERRANEAN INSPIRED QUINOA BLEND: 4
(2 ties)
Overview
| Nutrient | HERBS & CHEESE MASHED CAULIFLOWER | MEDITERRANEAN INSPIRED QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 15 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS & CHEESE MASHED CAULIFLOWER | MEDITERRANEAN INSPIRED QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | HERBS & CHEESE MASHED CAULIFLOWER | MEDITERRANEAN INSPIRED QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 304 MG | 321 MG |