HERBED STUFFING vs POTATO DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HERBED STUFFING: 4
vs
POTATO DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | HERBED STUFFING | POTATO DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 2.2 g | 6 g | |
| Carbs | 12.2 g | 43.1 g | |
| Fat | 4.4 g | 12.3 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED STUFFING | POTATO DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERBED STUFFING | POTATO DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 522 MG | 485 MG |