HERBED & PITTED BLACK BOTIJA OLIVES vs PAPAYA STROPS
Nutrition comparison per 100 g serving
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HERBED & PITTED BLACK BOTIJA OLIVES wins in 5 out of 10 nutrient categories
HERBED & PITTED BLACK BOTIJA OLIVES: 5
vs
PAPAYA STROPS: 2
(3 ties)
Overview
| Nutrient | HERBED & PITTED BLACK BOTIJA OLIVES | PAPAYA STROPS | Winner |
|---|---|---|---|
| Calories | 146 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 87.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED & PITTED BLACK BOTIJA OLIVES | PAPAYA STROPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERBED & PITTED BLACK BOTIJA OLIVES | PAPAYA STROPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 786 MG | 50 MG |