HERB & VEGETABLE SEASONED COUSCOUS vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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POTATO GNOCCHI wins in 5 out of 10 nutrient categories
HERB & VEGETABLE SEASONED COUSCOUS: 4
vs
POTATO GNOCCHI: 5
(1 ties)
Overview
| Nutrient | HERB & VEGETABLE SEASONED COUSCOUS | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 357 cal | 241 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 71.4 g | 50.9 g | |
| Fat | 1.2 g | 0.5 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & VEGETABLE SEASONED COUSCOUS | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 5.4 MG |
Minerals
| Mineral | HERB & VEGETABLE SEASONED COUSCOUS | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 810 MG | 170 MG |