HERB SPRING MIX vs BABY KALE

Nutrition comparison per 100 g serving

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BABY KALE wins in 5 out of 10 nutrient categories

HERB SPRING MIX: 4 vs BABY KALE: 5 (1 ties)

Overview

Nutrient	HERB SPRING MIX	BABY KALE	Winner
Calories	25 cal	47 cal
Protein	2.1 g	4.7 g
Carbs	3.5 g	8.2 g
Fat	0 g	1.2 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HERB SPRING MIX	BABY KALE	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG

Mineral	HERB SPRING MIX	BABY KALE
Calcium, Ca	74 MG	176 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	113 MG	35 MG

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