HERB SEASONED STUFFING vs LOBSTER STUFFING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HERB SEASONED STUFFING: 4
vs
LOBSTER STUFFING: 4
(2 ties)
Overview
| Nutrient | HERB SEASONED STUFFING | LOBSTER STUFFING | Winner |
|---|---|---|---|
| Calories | 372 cal | 151 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 76.7 g | 17.4 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB SEASONED STUFFING | LOBSTER STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HERB SEASONED STUFFING | LOBSTER STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Sodium, Na | 1,395 MG | 767 MG |