HERB ROASTED POTATOES vs MEATLOAF WITH MASHED POTATOES AND CARROTS
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES AND CARROTS wins in 7 out of 10 nutrient categories
HERB ROASTED POTATOES: 2
vs
MEATLOAF WITH MASHED POTATOES AND CARROTS: 7
(1 ties)
Overview
| Nutrient | HERB ROASTED POTATOES | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calories | 214 cal | 134 cal | |
| Protein | 1.6 g | 5.1 g | |
| Carbs | 13.7 g | 11.0 g | |
| Fat | 16.9 g | 7.8 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED POTATOES | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 4.4 MG |
Minerals
| Mineral | HERB ROASTED POTATOES | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 431 MG | 353 MG |