HERB GOAT CHEESE SPREAD vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
HERB GOAT CHEESE SPREAD: 3
vs
MONTEREY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | HERB GOAT CHEESE SPREAD | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 247 cal | 364 cal | |
| Protein | 7.1 g | 22.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 24.7 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB GOAT CHEESE SPREAD | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | HERB GOAT CHEESE SPREAD | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 636 MG |