HERB GOAT CHEESE SPREAD vs BLACK BEAR
Nutrition comparison per 100 g serving
Ad 468x60
HERB GOAT CHEESE SPREAD wins in 4 out of 9 nutrient categories
HERB GOAT CHEESE SPREAD: 4
vs
BLACK BEAR: 3
(2 ties)
Overview
| Nutrient | HERB GOAT CHEESE SPREAD | BLACK BEAR | Winner |
|---|---|---|---|
| Calories | 247 cal | 381 cal | |
| Protein | 7.1 g | 33.3 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 24.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB GOAT CHEESE SPREAD | BLACK BEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | HERB GOAT CHEESE SPREAD | BLACK BEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 952 MG | |
| Sodium, Na | 283 MG | 143 MG |