HERB & GARLIC WATER CRACKERS vs RUSTIC CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HERB & GARLIC WATER CRACKERS: 4
vs
RUSTIC CRACKERS: 4
(3 ties)
Overview
| Nutrient | HERB & GARLIC WATER CRACKERS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & GARLIC WATER CRACKERS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERB & GARLIC WATER CRACKERS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 1,071 MG |