HERB ENCRUSTED ROAST TURKEY BREAST vs CHOPPED HAM
Nutrition comparison per 100 g serving
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HERB ENCRUSTED ROAST TURKEY BREAST wins in 5 out of 8 nutrient categories
HERB ENCRUSTED ROAST TURKEY BREAST: 5
vs
CHOPPED HAM: 1
(2 ties)
Overview
| Nutrient | HERB ENCRUSTED ROAST TURKEY BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 250 cal | |
| Protein | 21.1 g | 12.5 g | |
| Carbs | 1.8 g | 25 g | |
| Fat | 1.8 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERB ENCRUSTED ROAST TURKEY BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 737 MG | 1,179 MG |