HERB CIABATTA BUN vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

HERB CIABATTA BUN: 6 vs PLAIN BAGELS: 6 (2 ties)

Overview

Nutrient	HERB CIABATTA BUN	PLAIN BAGELS	Winner
Calories	271 cal	250 cal
Protein	9.4 g	8.6 g
Carbs	52.9 g	56.3 g
Fat	3.5 g	0.8 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HERB CIABATTA BUN	PLAIN BAGELS	Winner
Folate, total	0 UG	109 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	HERB CIABATTA BUN	PLAIN BAGELS
Calcium, Ca	12 MG	31 MG
Iron, Fe	3.2 MG	2.8 MG
Sodium, Na	706 MG	398 MG

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