HEMPMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 8 out of 16 nutrient categories
HEMPMILK: 6
vs
ORGANIC SOYMILK: 8
(2 ties)
Overview
| Nutrient | HEMPMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 1,250 cal | |
| Protein | 0.8 g | 87.5 g | |
| Carbs | 0.4 g | 112.5 g | |
| Fat | 3.3 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMPMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 6.4 MG | |
| Vitamin B-12 | 0.6 UG | 37.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMPMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,750 MG | |
| Iron, Fe | 0.5 MG | 18 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 0 MG | 3,750 MG | |
| Sodium, Na | 56 MG | 1,625 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |