HEMP SEED vs ORGANIC CRACKED FREEKEH
Nutrition comparison per 100 g serving
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HEMP SEED wins in 4 out of 8 nutrient categories
HEMP SEED: 4
vs
ORGANIC CRACKED FREEKEH: 3
(1 ties)
Overview
| Nutrient | HEMP SEED | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calories | 600 cal | 0 cal | |
| Protein | 33.3 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEMP SEED | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 800 MG | 0 MG |