HEMP RULES vs RED QUINOA

Nutrition comparison per 100 g serving

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HEMP RULES wins in 5 out of 10 nutrient categories

HEMP RULES: 5 vs RED QUINOA: 3 (2 ties)

Overview

Nutrient	HEMP RULES	RED QUINOA	Winner
Calories	560 cal	378 cal
Protein	30 g	13.3 g
Carbs	3.3 g	68.9 g
Fat	46.7 g	4.4 g
Fiber	3.3 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	HEMP RULES	RED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEMP RULES	RED QUINOA
Calcium, Ca	867 MG	44 MG
Iron, Fe	13.2 MG	4 MG
Sodium, Na	1,000 MG	0 MG

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