HEMP RULES vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 11 nutrient categories
HEMP RULES: 4
vs
QUINOA: 5
(2 ties)
Overview
| Nutrient | HEMP RULES | QUINOA | Winner |
|---|---|---|---|
| Calories | 560 cal | 368 cal | |
| Protein | 30 g | 29.5 g | |
| Carbs | 3.3 g | 64 g | |
| Fat | 46.7 g | 5.9 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP RULES | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP RULES | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 867 MG | 116 MG | |
| Iron, Fe | 13.2 MG | 9.5 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 1,000 MG | 4,989 MG |