HEMP RULES vs BULGHUR #2 MEDIUM

Nutrition comparison per 100 g serving

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HEMP RULES wins in 5 out of 10 nutrient categories

HEMP RULES: 5 vs BULGHUR #2 MEDIUM: 3 (2 ties)

Overview

Nutrient	HEMP RULES	BULGHUR #2 MEDIUM	Winner
Calories	560 cal	342 cal
Protein	30 g	13.2 g
Carbs	3.3 g	79.0 g
Fat	46.7 g	1.3 g
Fiber	3.3 g	18.4 g
Sugar	0 g	0 g	Tie

Vitamin	HEMP RULES	BULGHUR #2 MEDIUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEMP RULES	BULGHUR #2 MEDIUM
Calcium, Ca	867 MG	0 MG
Iron, Fe	13.2 MG	2.8 MG
Sodium, Na	1,000 MG	13 MG

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