HEMP HEARTS vs COOKED WHEAT GRAIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HEMP HEARTS: 4 vs COOKED WHEAT GRAIN: 4 (2 ties)

Overview

Nutrient	HEMP HEARTS	COOKED WHEAT GRAIN	Winner
Calories	600 cal	77 cal
Protein	33.3 g	1.9 g
Carbs	6.7 g	15.4 g
Fat	53.3 g	0 g
Fiber	3.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HEMP HEARTS	COOKED WHEAT GRAIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEMP HEARTS	COOKED WHEAT GRAIN
Calcium, Ca	0 MG	38 MG
Iron, Fe	10.8 MG	0.7 MG
Sodium, Na	0 MG	308 MG

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