HEMIS FARES vs LASAGNA

Nutrition comparison per 100 g serving

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HEMIS FARES wins in 6 out of 10 nutrient categories

HEMIS FARES: 6 vs LASAGNA: 3 (1 ties)

Overview

Nutrient	HEMIS FARES	LASAGNA	Winner
Calories	200 cal	310 cal
Protein	9.3 g	11.9 g
Carbs	21.4 g	57.1 g
Fat	8.6 g	2.4 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HEMIS FARES	LASAGNA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HEMIS FARES	LASAGNA
Calcium, Ca	214 MG	48 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	386 MG	24 MG

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