HELEN'S RUSTIC ORIGINAL vs FRESH GUACAMOLE
Nutrition comparison per 100 g serving
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HELEN'S RUSTIC ORIGINAL wins in 6 out of 10 nutrient categories
HELEN'S RUSTIC ORIGINAL: 6
vs
FRESH GUACAMOLE: 2
(2 ties)
Overview
| Nutrient | HELEN'S RUSTIC ORIGINAL | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.4 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HELEN'S RUSTIC ORIGINAL | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 33 MG | 259 MG | |
| Sodium, Na | 350 MG | 148 MG |