HEIRLOOM WHEAT PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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HEIRLOOM WHEAT PASTA wins in 6 out of 10 nutrient categories
HEIRLOOM WHEAT PASTA: 6
vs
COUSCOUS: 3
(1 ties)
Overview
| Nutrient | HEIRLOOM WHEAT PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 351 cal | 360 cal | |
| Protein | 12.3 g | 11.6 g | |
| Carbs | 71.9 g | 76.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEIRLOOM WHEAT PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 175 MG | 165 MG | |
| Sodium, Na | 0 MG | 5 MG |