HEIRLOOM POPCORN KERNELS vs ORGANIC RAW SUNFLOWER MEAT
Nutrition comparison per 100 g serving
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HEIRLOOM POPCORN KERNELS wins in 5 out of 11 nutrient categories
HEIRLOOM POPCORN KERNELS: 5
vs
ORGANIC RAW SUNFLOWER MEAT: 3
(3 ties)
Overview
| Nutrient | HEIRLOOM POPCORN KERNELS | ORGANIC RAW SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Calories | 389 cal | 589 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 4.2 g | 53.6 g | |
| Fiber | 13.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM POPCORN KERNELS | ORGANIC RAW SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEIRLOOM POPCORN KERNELS | ORGANIC RAW SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |