HEIRLOOM BEAN BLEND vs Beans
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
HEIRLOOM BEAN BLEND: 5
vs
Beans: 5
(2 ties)
Overview
| Nutrient | HEIRLOOM BEAN BLEND | Beans | Winner |
|---|---|---|---|
| Calories | 343 cal | 110 cal | |
| Protein | 22.9 g | 9 g | |
| Carbs | 62.9 g | 31 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 20 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM BEAN BLEND | Beans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEIRLOOM BEAN BLEND | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 17 MG | |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 720 MG | |
| Sodium, Na | 0 MG | 5 MG |