HEINEN'S vs SALTED PEPITAS
Nutrition comparison per 100 g serving
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SALTED PEPITAS wins in 5 out of 10 nutrient categories
HEINEN'S: 3
vs
SALTED PEPITAS: 5
(2 ties)
Overview
| Nutrient | HEINEN'S | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEINEN'S | SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEINEN'S | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Sodium, Na | 50 MG | 433 MG |