HEINEN'S vs NATURAL CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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HEINEN'S wins in 5 out of 11 nutrient categories
HEINEN'S: 5
vs
NATURAL CHEDDAR CHEESE SPREAD: 4
(2 ties)
Overview
| Nutrient | HEINEN'S | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 355 cal | |
| Protein | 10.6 g | 12.9 g | |
| Carbs | 4.4 g | 29.0 g | |
| Fat | 4.4 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEINEN'S | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.9 MG |
Minerals
| Mineral | HEINEN'S | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 258 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 407 MG | 355 MG |