HEIDI'S SALSA vs MILD GUACAMOLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

HEIDI'S SALSA: 4 vs MILD GUACAMOLE: 4 (4 ties)

Overview

Nutrient	HEIDI'S SALSA	MILD GUACAMOLE	Winner
Calories	33 cal	167 cal
Protein	0 g	3.3 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	16.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HEIDI'S SALSA	MILD GUACAMOLE	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HEIDI'S SALSA	MILD GUACAMOLE	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	493 MG
Sodium, Na	667 MG	317 MG

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