HEIDI'S RASPBERRY vs PLUM JAM
Nutrition comparison per 100 g serving
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HEIDI'S RASPBERRY wins in 4 out of 11 nutrient categories
HEIDI'S RASPBERRY: 4
vs
PLUM JAM: 3
(4 ties)
Overview
| Nutrient | HEIDI'S RASPBERRY | PLUM JAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 268 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIDI'S RASPBERRY | PLUM JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HEIDI'S RASPBERRY | PLUM JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 0 MG | 3 MG |