HEAVY SYRUP GRATED COCONUT vs SQUID
Nutrition comparison per 100 g serving
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SQUID wins in 6 out of 12 nutrient categories
HEAVY SYRUP GRATED COCONUT: 3
vs
SQUID: 6
(3 ties)
Overview
| Nutrient | HEAVY SYRUP GRATED COCONUT | SQUID | Winner |
|---|---|---|---|
| Calories | 300 cal | 218 cal | |
| Protein | 0 g | 14.6 g | |
| Carbs | 56.7 g | 3.6 g | |
| Fat | 10 g | 16.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAVY SYRUP GRATED COCONUT | SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEAVY SYRUP GRATED COCONUT | SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 33 MG | 636 MG |